Weigh In record (no journal entry) for 12 May 2019
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54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.71g | Prot: 31.79g | Carbs: 170.33g.
Breakfast: Air (Botol), Telur Rebus, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol), Air (Botol), Tempe Goreng, Usus Ayam, Terong Balado, Kubis, Nasi Putih. Snacks/Other: Richeese Nabati, Kerupuk Makanan Ringan, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nissin Gabin Milk, Onde Onde, Pisang Molen, Bakso Ayam, Tahu Goreng. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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