Weigh In record (no journal entry) for 11 May 2019
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54.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 15.17g | Prot: 19.34g | Carbs: 33.11g.
Breakfast: Tahu Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air (Botol). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mayones, Keju Parmesan Parut Kering, Nutrijell Agar-Agar, Apel, Buah Anggur, Stroberi, Melon, Semangka. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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