Weigh In record (no journal entry) for 08 December 2012
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2012:
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1535 kcal
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Fat: 36.16g | Prot: 69.49g | Carbs: 188.03g.
Breakfast: coffee, sugar, All Natural Apple Butter, old fashioned Quaker Oats. Lunch: butter, roll, tea, cupcake. Dinner: chicken chili. Snacks/Other: rum, appe cider, budweiser, Hommus with Sundried Tomatoes and Basil, Multiseed Spelt Flatbread, milk. more...
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1980 kcal
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Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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sunnysewsilly's Weight History
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