Weigh In record (no journal entry) for 12 May 2019
|
72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 35.60g | Prot: 36.13g | Carbs: 131.84g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Mentimun (dengan Kulit), Santan, Ikan Patin, Nasi Putih, Indomilk Susu UHT Coklat, Quaker Instant Oatmeal. Dinner: Tahu, Singkong Goreng, Pangsit Polos, Kulit Ayam, Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|