Weigh In record (no journal entry) for 11 May 2019
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103.7 kg
Lost so far: 9.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 33.24g | Prot: 36.80g | Carbs: 142.13g.
Breakfast: Ananas, Kaffee, Lidl Grapefruit Light. Lunch: Wassermelone. Dinner: Real Brathering in Würziger Marinade, Wolf Hüttensalami. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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