Weigh In record (no journal entry) for 11 May 2019
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 125.77g | Prot: 72.18g | Carbs: 321.79g.
Lunch: Pommes Frites, Pizza Selbstgemacht. Dinner: Billa Ja Natürlich Müsli mit Nuss & Honig, Laugenbrötchen. Snacks/Other: Excelsior Schokolade Karamell. more...
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Gaining 1.4 kg a Week
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