Weigh In record (no journal entry) for 11 May 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 49.58g | Prot: 72.66g | Carbs: 221.18g.
Breakfast: Caffè Espresso, Latte Scremato, Mulino Bianco Batticuori, Torta Bianca (senza Glassa). Lunch: Esselunga Nespole, Albicocche, La Fattoria Spianata Piccante, Moscardini, Fiori di Zucca Fritti, Pane Comune. Dinner: Mulino Bianco Batticuori, Zuegg Marmellata di Fichi, Burro, Pane Comune, Latte Scremato. Snacks/Other: Fragole. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 30 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 50 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour, Driving - 2 hours and 10 minutes, Shopping - 1 hour and 50 minutes. more...
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Gaining 2.8 kg a Week
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