Weigh In record (no journal entry) for 11 May 2019
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82.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 94.22g | Prot: 111.13g | Carbs: 248.52g.
Breakfast: Bazlama, Salam, Şekersiz Çay, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Dana Kavurma, Çoban Salatası. Snacks/Other: Künefe. more...
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2585 kcal
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Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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koskuraa's Weight History
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