Weigh In record (no journal entry) for 11 May 2019
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 106.28g | Prot: 104.99g | Carbs: 110.98g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Rapsöl, Florette Rucola, Pflücksalat, Strauchtomaten, Fitline Activize, Fitline Restorate, Fitline Basic, Radieschen, Gurke (Geschält), Olivenöl, Gelbe Paprika, Zitronensaft, Entrecote. Dinner: Edeka Heidelbeeren, Edeka Spargel Stangen, Milfina Butter, Ei, Fitline Activize. Snacks/Other: Latte Macchiato, Farmer's Snack Mandeln Fein Geröstet. more...
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1862 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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