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athijs09
Journal
11 May 19
athijs09's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
60.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
899 kcal
Fat: 23.73g | Prot: 35.40g | Carbs: 142.50g.
Breakfast:
Cornflakes, Zespri Kiwi Gold.
Lunch:
Gemengde Sla, Witte Boterham, Bolognese Saus, Kaas, Gesneden Ham.
Dinner:
Pink Lady Appels.
Snacks/Other:
Mandarijn, Koffie met Melk.
more...
1609 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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athijs09's Weight History
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