Weigh In record (no journal entry) for 11 May 2019
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62 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 21.18g | Prot: 58.97g | Carbs: 136.30g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Goreng. Dinner: Jambu Air, Finna Food Sambal Terasi Uleg, Ikan Tuna Panggang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Es Buah. more...
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steady weight
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selvi hinayah rusdi's Weight History
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