Weigh In record (no journal entry) for 08 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1272 kcal
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Fat: 62.76g | Prot: 62.93g | Carbs: 109.26g.
Breakfast: Original Soft Spread, Rye Bread, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Coffee with Cream, Cheerios. Lunch: Coffee (Brewed From Grounds), Spicy Sicilian Chicken Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Ranch Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee (Brewed From Grounds), Turkey Meatloaf. more...
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steady weight
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