Weigh In record (no journal entry) for 11 May 2019
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.58g | Prot: 89.16g | Carbs: 151.49g.
Breakfast: Gocciole Biscotti, Penny Market Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Rodopi Yogurt Colato Greco Bianco 0%, Tonno al Naturale, Riso Bianco, Chicken Salad. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo (Intero), Riso Bianco. Snacks/Other: Conad Bitter Rosso, Coop Colomba Classica. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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