Weigh In record (no journal entry) for 11 May 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 99.04g | Prot: 168.15g | Carbs: 231.45g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Egg. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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