Weigh In record (no journal entry) for 11 May 2019
|
69.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 31.62g | Prot: 60.13g | Carbs: 257.52g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Babat Sapi, Ampela, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Herbalife Nutritional Shake Mix. Dinner: Es Teh, Bango Kecap Manis, Kerupuk Udang, Daging Sapi, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mayora Astor, Lumpia Ayam, Melon, Pepaya, Semangka, Blewah Melon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|