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blackwhite77
Journal
11 May 19
blackwhite77's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
74 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1743 kcal
Fat: 83.90g | Prot: 68.30g | Carbs: 185.67g.
Breakfast:
السباغيتي مع صلصة الطماطم و كرات اللحم, التفاح.
Lunch:
المراعي لبن طازج للشرب, كوسا محشي, التفاح.
Dinner:
عصير الليمون, لبن لبن, التفاح.
more...
1878 kcal
Exercise:
Nordic Walking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
steady weight
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blackwhite77's Weight History
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