Weigh In record (no journal entry) for 11 May 2019
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49.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 30.82g | Prot: 53.53g | Carbs: 199.22g.
Breakfast: Confettura Extra di Fragole, Twinings Earl Grey Tea, Muller Yogurt Bianco 0%, Fette Biscottate, Rigoli, Hero Miele. Lunch: Philadelphia Philadelphia Light, Pane Comune, Olio d'oliva, Patata Bollita, Stoccafisso Ammollato. Dinner: Zucchine Trifolate, Uovo (Intero), Philadelphia Philadelphia Light, Pomodori Ciliegini, Salsa, De Cecco Penne Rigate, Ciabatta di Grano Tenero, Parmigiano (Grattugiato). Snacks/Other: Chef Panna da Cucina, San Carlo Patatine Più Gusto Lime e Pepe Rosa, Santal Succo Mirtillo, Fragole, Melinda Mela Golden. more...
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1877 kcal
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Exercise:
Showering - 9 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 2 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Bike Machine (Cycling) - 39 minutes, Sleeping - 8 hours and 40 minutes, Resting - 11 hours and 57 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 11 minutes. more...
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Losing 1.4 kg a Week
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Chiaretta_2002_'s Weight History
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