Weigh In record (no journal entry) for 11 May 2019
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.12g | Prot: 37.85g | Carbs: 153.60g.
Breakfast: Nespresso Café, Ovo Frito, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Broto de Feijão, Rúcula, Almeirão, Tomates, Abacaxi, Swift Filé Mignon. Dinner: Caldo de Mandioca, Caldo de Mandioca. Snacks/Other: Café com Açúcar, Café, Cookie, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Uvas, Morangos. more...
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Losing 3.5 kg a Week
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Gaby1286's Weight History
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