Weigh In record (no journal entry) for 11 May 2019
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 82.05g | Prot: 139.56g | Carbs: 134.99g.
Breakfast: Myprotein Impact Whey Protein Chocolate Côco, Abatanado, Canela. Lunch: Lima, Pingo Doce Azeite, Continente Mel de Flores, Cem Porcento O Cacau + Intenso Puro em Pó, Morangos Congelados, Prozis Omega 3, Abatanado, Myprotein Impact Whey Protein Chocolate Côco, Celeiro Quinoa Cozida, Pimentão Amarelo, Pimentões Vermelhos, Salmão no Forno ou Grelhado, Canela, Myprotein Impact Whey Protein Chocolate Côco, Abacate. Dinner: Leite de Côco Caseiro, Myprotein Caseína Micelar, New Millen Creatina Monohidratada. Snacks/Other: Canela, Alesto Amêndoas da Califórnia, Danone Light & Free Coco. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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