Weigh In record (no journal entry) for 11 May 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 72.97g | Prot: 167.57g | Carbs: 170.85g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista Verde, Cono Gelato, Moretti Birra 4,6%, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pizza Margherita, Moretti Birra 4,6%, Patata al Forno (Mangiate con la Buccia), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Miele, Latteria Yogurt Magro Bianco, Lindt Excellence 78% Cacao. more...
|
|
2109 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|