Weigh In record (no journal entry) for 11 May 2019
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88.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 133.38g | Prot: 177.47g | Carbs: 415.55g.
Breakfast: Gekochtes Ei, Schwartau Samt Himbeere, Brunch Blütenhonig, Milfina Butter, Tafelbrötchen, Laugenbrötchen, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: ORO di Parma Pizzasauce Oregano, Salz, Wasser, Zucker, Hefe, Olivenöl, Aurora Pizzamehl, Mais, Zwiebeln, Rote Paprika, Kemper Cervelatwurst, Aldi Prosciutto Cotto, K-Classic Reibekäse Light. Snacks/Other: Bienenstich, PowerBar ProteinPlus. more...
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3158 kcal
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Exercise:
Sitting - 8 hours, Showering - 30 minutes, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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mauriceburgbacher's Weight History
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