Weigh In record (no journal entry) for 11 May 2019
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 151.27g | Prot: 82.93g | Carbs: 210.41g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Rügenwalder Mühle Feine Teewurst, Mettwurst, Aldi Roggenbrötchen, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker. Dinner: Gutfried Geflügel-Fleischwurst, Mettwurst, Lidl Tapas Garnelen Chili, Pote Gulaschsuppe mit Magerem Rindfleisch. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Sonnentau Sommerblüte Blumig, Nestea Eistee Pfirsich, Trumpf Edle Tropfen in Nuss. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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