KrugerM's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

73.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1236 kcal

Fat: 57.18g | Prot: 110.93g | Carbs: 65.99g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Wimpy Small Chips, Ocean Basket Calamari Grilled. Dinner: Corn on The Cob with Butter, Rump Steak. more...

1774 kcal

Exercise: Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 54 minutes. more...

Losing 0.1 kg a Week

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KrugerM's Journal, 11 May 19

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KrugerM's Weight History