Weigh In record (no journal entry) for 11 May 2019
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132.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.24g | Prot: 74.09g | Carbs: 127.30g.
Breakfast: Böklunder Entdecker-Fleischwurst, REWE Beste Wahl Krusti Brötchen. Lunch: Seeberger Nussmischung, Farmer's Snack Fruit Snack Cranberry. Dinner: Thomy Les Sauces Hollandaise, Erlenhof Grüner Spargel, Rinderhüftsteak. more...
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Losing 0.2 kg a Week
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