Weigh In record (no journal entry) for 11 May 2019
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 89.21g | Prot: 79.32g | Carbs: 254.20g.
Breakfast: Heißer Kakao (aus Vollmilch), Milch 1,5%, Kaffee, Ponnath Gourmet Schinkenplatte, Gut & Günstig Deutsche Markenbutter, Kirschtomaten, Lidl Kaiserbrötchen. Dinner: McDonald's Cappuccino (Small), McDonald's Pommes Frites (Mittel), McDonald's McRib. Snacks/Other: Eiskugel, Banane, Milch 1,5%, Kaffee, Haribo Frucht- & Cola-Schnecken, TiP Fruchteis mit Knisterbrause, Milch 1,5%, Kaffee. more...
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2977 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour. more...
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Gaining 2.8 kg a Week
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Joanna HH's Weight History
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