Weigh In record (no journal entry) for 11 May 2019
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.94g | Prot: 73.75g | Carbs: 170.64g.
Breakfast: Hero Marmellata Light Albicocche, Alesto Noci di Acagiù, Valsoia Soyadrink, Kellogg's All-Bran Bastoncini, GrissinBon Fette Biscottate Integrali. Lunch: Mulino Bianco Granetti Integrali , Zucchine Cotte (da Fresche), Branzino. Dinner: Nostromo Tonno al Naturale Zero , Fresella Integrale. Snacks/Other: Oro Saiwa Biscotti, Crema Inglese Light, Magnum Alle Mandorle, Choco Leibniz al Latte, Motta Girella Frutti Rossi . more...
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steady weight
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