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Gehalten 😁 sehr gut nach gestern Abend beim knobeln
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48.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.17g | Prot: 41.67g | Carbs: 117.64g.
Breakfast: Erdbeeren, Arla Skyr Natur, Kölln Haferflocken. Lunch: Brokkolicremesuppe. Dinner: Balsamico, Olivenöl, Wiltmann Hähnchenbrustfilet mit Chili, Tomaten, Möhren, Kraft Miracle Whip Balance, Lieken Urkorn Kleines Kerni. Snacks/Other: Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Hachez Dunkle Bitter Whisky Salz, Bärenland Fruchtsaft-Holunder-Cranberry-Bären, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Seeberger Ingwerstücke, Storck Campino Früchte, Wasser, Cocktailtomaten. more...
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2047 kcal
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Exercise:
Sauna - 47 minutes, Cross Training - 2 hours and 31 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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