людмила13345's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

87.7 kg Lost so far: 1.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1452 kcal

Fat: 86.51g | Prot: 74.75g | Carbs: 93.95g. Breakfast: Огурец (с Кожурой), Жареное Яйцо, Вермишель, Ермолино Шпикачки Городские. Lunch: Кофе с Молоком и Сахаром, Сырники Домашние. Dinner: Лаваш с Яйцом и Сыром, Майонез, Борщ с Курицей. Snacks/Other: Чай. more...

2282 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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людмила13345's Journal, 11 May 19

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