Weigh In record (no journal entry) for 11 May 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.38g | Prot: 118.62g | Carbs: 144.11g.
Breakfast: Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen. Lunch: Aldi Jasmin Reis, Grüne Erbsen (Gefroren), Chiquita Banane, Milbona Schlagsahne, Tomatenmark, Aldi Nord Skyr, Güldenhof Hähnchenbrustfilet Klassik, Pflanzenöl, Ingwer, Knoblauch. Dinner: Aldi Körniger Frischkäse, Metzgerfrisch Bierschinken, Tomaten, Rolffes Kasslerbraten, Aldi Roggenmischbrot. Snacks/Other: Combo Family Cappuccino Schoko. more...
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steady weight
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nadine581's Weight History
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