irni2007's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

57.1 kg Lost so far: 1.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

544 kcal

Fat: 15.73g | Prot: 54.06g | Carbs: 46.28g. Breakfast: Домик в деревне Кефир 1%, Башбакалея Гречка. Lunch: Капустный Салат, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная. more...

1520 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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irni2007's Journal, 11 May 19

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irni2007's Weight History