Weigh In record (no journal entry) for 11 May 2019
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.78g | Prot: 113.02g | Carbs: 116.79g.
Breakfast: Hallbauer Körniger Frischkäse Leicht, Aldi Toastbrötchen Roggenmisch. Lunch: Äpfel, Kiwi. Dinner: Ritter Sport Mini Knusperkeks, Banane, Grillmeister Schweine Fleisch Spieße, Gurke (mit Schale), Milsani Kräuter Quark Cremig Leicht, Delikato Sylter Art Dressing, Aldi Spare Ribs, Gemischter Salat mit Dressing, Grill Time Putensteaks Joghurt-Paprika. Snacks/Other: Stärke, Fettarmer Joghurt Mild 1,5% Fett, Frischkäse-Fass, Magerquark, Zucker, Ei, Stärke, Fettarmer Joghurt Mild 1,5% Fett, Frischkäse-Fass, Magerquark, Zucker, Ei. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Sitting - 2 hours, Breastfeeding - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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