Weigh In record (no journal entry) for 11 May 2019
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 153.07g | Prot: 99.87g | Carbs: 21.58g.
Breakfast: Pekoni (Paistettu Pannulla), Kananmuna, Voi. Lunch: HK Kabanossi Kolbasz, Sinappi. Dinner: Oliiviöljy, Patros Feta, X-Tra Avokado, Voi, Atria Jauheliha 9,5%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Aurajuusto. Snacks/Other: Seriously Strong Cheddar, Valkoviini, Marabou Tumma Suklaa 86%, Makeutusaine, Chia-Siemen, Mantelijuoma Makeuttamaton. more...
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Losing 2.1 kg a Week
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laurazki's Weight History
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