Weigh In record (no journal entry) for 11 May 2019
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 56.11g | Prot: 52.73g | Carbs: 199.66g.
Breakfast: Chiquita Banaani, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Risella Täysjyväriisi-Ruis, Fazer Amica Currykastike, Freshona Chickpeas Kikherneet, Freshona Kookosmaito, Peruna (Kuorineen), Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty). Dinner: Vaasan Kauratyynyt, Milbona Juustoraaste Emmental, Paprika (Punainen), Rainbow Ananaspalat Mehussa, Tomaatit. Snacks/Other: Panda Choco & Lakrits Raspberry, Kurkku, Paprika (Punainen), Pohjolan Juustola Port Salut, Keiju Kasvirasvalevite 70%, Sämpylä. more...
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2092 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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SoSo-fie's Weight History
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