Weigh In record (no journal entry) for 08 December 2012
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2238 kcal
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Fat: 207.71g | Prot: 69.10g | Carbs: 23.81g.
Breakfast: Sour Cream 27%, Emmental, Mizra French Salami, Egg Omelet, coconut oil. Dinner: garlic, olive oil, mushroom, coconut oil, Hamburger Grande. Snacks/Other: milk, Heavy Cream 38%, green tea, Instant Coffee (made from Powdered). more...
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2099 kcal
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Exercise:
Slow Burn Workout - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour. more...
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steady weight
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Catskinner's Weight History
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