Weigh In record (no journal entry) for 12 July 2008
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 72.11g | Prot: 50.35g | Carbs: 153.62g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: Cherry Coke zero, Diet Dr. Pepper (12 oz can), water, Green Peas (Drained Solids, Canned) , Kraft Parm cheese, Feta cheese, Rotini Pasta, Greek dressing, Green peppers, Cucumbers, Diced tomatoes, Cantaloupe. Dinner: Green peas, Kraft Parm Cheese, Romaine, Cheddar & jack cheese, Kroger Creamy Italian dressing, Baby Back Pork Ribs with Original BBQ Sauce, water. Snacks/Other: Weight watchers Giant Cookies & Cream bar, Fiber One Peanut Butter bar. more...
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2737 kcal
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Exercise:
StairMaster - 5 minutes, Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 6.4 kg a Week
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