Weigh In record (no journal entry) for 10 May 2019
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.99g | Prot: 127.16g | Carbs: 132.86g.
Breakfast: Banana, Dux Whey Protein Concentrado Coco, Margarina, Pão Branco. Lunch: Alface de Folha Verde, Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Ritter Creme de Avelã com Cacau, Ovo Cozido, Bergamota, Atum em Óleo (Enlatado). Snacks/Other: Leite em Pó Ninho. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adrianakeste's Weight History
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