Weigh In record (no journal entry) for 10 May 2019
|
103.9 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 54.79g | Prot: 60.32g | Carbs: 219.43g.
Breakfast: Coffee with Cream, Great Value Skim Milk, Granola, Roasted Salted Cashew Nuts, Quaker 100% Whole Grain Oatmeal. Lunch: Navels Oranges , Mt. Olive Kosher Dill Pickles, Artichoke Hearts in Oil, Capers , Bernstein's Cheese & Garlic Italian Dressing, Newman's Own Ranch Dressing, Green Cabbage. Dinner: Brown Rice, Pacific Salmon Burgers, Peanut Satay Sauce, Green String Beans. more...
|
|
3145 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|