Weigh In record (no journal entry) for 07 December 2012
|
127.5 kg
Lost so far: 43.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2012:
|
1618 kcal
|
Fat: 71.84g | Prot: 104.91g | Carbs: 149.20g.
Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: whole wheat wrap, mayo, cheese, chicken. Snacks/Other: Marathon Protein Bar, Wheaties Fuel Energy Bar. more...
|
|
4684 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
you are doing great! keep weighing in!
10 Dec 12 by member: Djburney
|
Awesome. Still seeing losses-96lbs down you're nearly 2/3 of the way there!! KUDOS to you.
12 Dec 12 by member: Rachel116
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|