Weigh In record (no journal entry) for 10 May 2019
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 23.54g | Prot: 35.34g | Carbs: 103.11g.
Breakfast: Latte Parzialmente Scremato, Caffè, Marmellata di Ciliegie, Conad Fetta Biscottata. Lunch: Quadrucci all'uovo, Yogurt Intero Al Caffè, Parmigiano Grattugiato. Dinner: Pane Comune, La Bottega del Gusto Hamburger di Prosciutto Cotto . Snacks/Other: Cracker non Salati Sfoglia di Grano. more...
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1985 kcal
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Exercise:
Studying - 1 hour, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 56 minutes, Sitting - 10 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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