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PShearing
Journal
20 Apr 19
PShearing's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
80.7 kg
Lost so far:
7.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2019:
483 kcal
Fat: 27.68g | Prot: 7.54g | Carbs: 53.46g.
Breakfast:
Cheong Hing Tea Company Oolong Tea, Black Tea.
Lunch:
Cheong Hing Tea Company Oolong Tea.
Dinner:
Chow Mein Chinese Noodles.
more...
2361 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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