Weigh In record (no journal entry) for 10 May 2019
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 64.74g | Prot: 94.07g | Carbs: 250.47g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Möhren, Senf, REWE Romana Salatherzen, Balsamico, Vita D'or Rapsöl, Ener Bio Roggen-Vollkornbrot, Bauerngut Grill-Bratwurst. Dinner: REWE Birne Abate Fetel, Ener Bio Dinkel Vollkornbrot, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Cross Training - 28 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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