Weigh In record (no journal entry) for 10 May 2019
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4356 kcal
|
Fat: 57.97g | Prot: 267.29g | Carbs: 697.83g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Clif Bar Clif Bar - Chocolate Chip, Broccoli, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Belfonte Nonfat Cottage Cheese, Kale, Mushrooms, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives. Snacks/Other: Blueberries, Parmesan Cheese (Shredded), Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Fage Total 0% Greek Yogurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|