Weigh In record (no journal entry) for 10 May 2019
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110.7 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 114.57g | Prot: 61.54g | Carbs: 77.93g.
Lunch: Easy Cowboy Casserole. Dinner: Schwan's Beef Shepherd's Pie. Snacks/Other: Gold Emblem Deluxe Mixed Nuts. more...
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Losing 1.4 kg a Week
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