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mimi_54
Journal
10 May 19
mimi_54's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
136.7 kg
Lost so far:
8.0 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
428 kcal
Fat: 25.62g | Prot: 13.03g | Carbs: 47.26g.
Breakfast:
Peanut Butter.
Lunch:
General Mills Chex Mix Cheddar, Pipcorn Popcorn.
more...
4062 kcal
Exercise:
Bicycling (moderate) - 21/kph - 19 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mimi_54's Weight History
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