Weigh In record (no journal entry) for 10 May 2019
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64.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 77.30g | Prot: 182.73g | Carbs: 180.67g.
Breakfast: Feijão Carioca Cozido, Filé de Frango Grelhado, Farelo de Trigo (Bruto), Banana, Main Force Beijinho Penut Butter, Quaker Aveia em Flocos, Max Titanium Top Whey Brigadeiro, Canto de Minas Coalhada Light. Lunch: Mrs Taste Farofit, Feijão Carioca Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro, Cupim Assado. more...
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Losing 6.3 kg a Week
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mhchiacchio's Weight History
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