Weigh In record (no journal entry) for 10 May 2019
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54.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.87g | Prot: 43.43g | Carbs: 128.35g.
Breakfast: Rolade, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Dinner: Tahu Goreng, Bakso Ayam, Siomay, Jagung Rebus, Bayam Dimasak (dari Segar), Kemangi, Telur Goreng, Nasi Putih, Air (Botol), Herbalife Fiber & Herb Tablets. Snacks/Other: Biskitop Vegetable And Cheese Stick, Richeese Nabati, Kurma. more...
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1413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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