Weigh In record (no journal entry) for 10 May 2019
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.15g | Prot: 56.98g | Carbs: 155.77g.
Breakfast: Nestle Bear Brand Milk, Nasi Putih, Ampela. Dinner: Kerupuk Udang, Soto Daging, Bawang Matang/Dewasa Dimasak, Kecambah, Nasi Putih. Snacks/Other: Mayora Astor, Telur Asin, Bubur Kacang Hijau, Melon, Pepaya, Semangka, Blewah Melon. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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