Weigh In record (no journal entry) for 10 May 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 109.86g | Prot: 168.64g | Carbs: 262.66g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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