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goal: 8 weeks. . .1.5 to 2.5 lb per week 20lbs
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 87.54g | Prot: 101.76g | Carbs: 89.89g.
Breakfast: Egg McMuffin. Lunch: Lipton diet green tea CITRUS, Herb Roasted Turkey Breast, 100% Whole Wheat Bread, Classic Yellow Mustard, Real Mayonnaise, Medium Cheddar Cheese Sliced. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Pecan Nuts. more...
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Gaining 9.5 kg a Week
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