Weigh In record (no journal entry) for 10 May 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.98g | Prot: 36.89g | Carbs: 144.74g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Koffie met Melk, Groentensoep, Aldi Walnoten, Johma Vrije Uitloop Ei Salade, Speltbroodje. Dinner: C1000 Zilvervliesrijst, Rode Paprika, Gebakken Ei, Broccoli. Snacks/Other: Koffie met Melk, Lidl Bakkers Ontbijtkoek. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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